The 5 Best Fitness Websites and Blogs

There are countless fitness sites that we can find on the Internet today. Whether for motivation or curiosity, we like to visit pages that have it all: exercises, healthy recipes, beauty, meditation, advice, etc. More and more we realize the importance of an integrated health and the best fitness websites and blogs that we present you in this post offer you a lot of information and quality about it.

The Internet has made it very easy for us. We have access to all the information about fitness and health at just one click. However, the problem often lies in knowing how to find those articles and tips that can be useful or provide more comprehensive information. Therefore, to make your life easier and to promote a healthy lifestyle, we have selected the following pages which are among the most popular in the fitness sector. Take note!

Revolutionary Fitness

Marcos Vázquez’s blog is one of the main references on training and nutrition. The articles published in it have shattered myths, revolutionized diets and turned the world of training upside down. His scientific, close and rigorous style has managed to overturn old dogmas and reduce the noise around the world of training and nutrition. Fitness Revolutionary has been placed, without a doubt, among the best websites and blogs about fitness.

Vitonica

It is one of the most visited fitness websites in our country. Food, physical exercise and health presented in an understandable and pleasant way is what you will find in Vitonica. They highlight their healthy advice and articles on how to perform different workouts, helped by explanatory videos. There is also no lack of healthy diets and recipes to lead a completely healthy life.

Fitness Guide

Focusing on health and wellness, Fitness Guide offers a wide variety of advice on how to achieve a balance between physical exercise and optimal health through techniques and areas to improve our physical condition.

It also provides a set of calculators that can be used to track the information we produce when we exercise, such as distance traveled or calories burned. Everything is focused on improving our training routines and optimizing our diet.

Train Health

Entrenena Salud is a complete blog focused mainly on nutrition, although there is no lack of useful tips to encourage us to practice physical exercise and include it as part of our healthy habits.

The Fitness Blog

This interesting blog belongs to the famous magazine Men’s Health. Its strategic advice is especially recommended to improve your workouts and achieve your goals firmly and safely, always taking care of your health. The posts in El Blog de Fitness are written by Guillermo Alvarado, a trainer from the National Academy of Sports Medicine and an expert in fitness.

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Mushrooms

Eat mushrooms (and these other foods) so you don’t lose your memory

If you eat mushrooms several times a week, you’ll have a lower risk of mild cognitive impairment (MCI), a memory disorder that is often a prelude to Alzheimer’s disease. Previous research has shown this, but now a recently published study from Singapore corroborates it.

To see if mushrooms really have that protective effect, researchers interviewed 663 men and women of Chinese origin over the age of 60. They were asked questions about their diet and consumption of six types of mushrooms typical of the area. They were then subjected to several tests on mental acuity. Discarding other data that could influence the results, the study concluded that “people who consumed the most mushrooms (more than two 30-g servings per week) had a 52 percent lower risk of developing MCI than those who ate the least mushrooms (less than 6 grams per week on average). Even those who ate no more than two servings per week had almost half the risk!

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In addition to mushrooms, these other foods have also been scientifically proven to help preserve memory:

  • Bluefish. Their omega-3-rich fats DHA and EPA are always at the top of lists of nutrients that prevent brain deterioration, both in memory and in mood and behavior.
  • Coffee and tea. The antioxidants and caffeine they contain have been shown to improve concentration, mood, and memory.
  • Turmeric. This orange spice present in curry has a clear anti-inflammatory effect and the ability to act directly on areas of the brain where memory resides.
  • Dark chocolate is is rich in cocoa. In addition to improving mood, its antioxidants promote the development of new neurons and blood vessels in brain areas related to memory and learning.
  • Dried fruits. Rich in beneficial fats, antioxidants and vitamin E, they protect against free radicals that cause neuronal deterioration and memory loss.
  • Blueberries, blackberries and other berries. Rich in antioxidant pigments with an anti-inflammatory effect, they improve communication between neurons and enhance memory.
  • Avocados. Rich in monounsaturated fats (like those in EVOO), not only improve arterial health but also help prevent brain deterioration.
  • Peanuts. They are a legume, not a nut, but their unsaturated fats, vitamins and minerals and resveratrol (known as “the molecule of longevity”) protect against neuronal inflammation and loss of brain capacity.
  • Eggs. Many experts call them “food for the brain,” especially because of their content of choline, folate and B vitamins, which help improve memory.
  • Vegetables in the cabbage family – broccoli, collard greens, bok choy, brussels sprouts, turnip greens – contain vitamin C and other anti-inflammatory substances that help reduce the risk of brain damage.

As a general hint, foods that prevent memory loss contain antioxidants (such as vitamin E or flavonoids), B vitamins, healthy fats (such as monounsaturated fats) and Omega-3 fatty acids.

5 habits that prevent memory loss:

  1. Get enough sleep (7-8 hours a day).
  2. Stay well hydrated.
  3. Get at least 45 minutes of exercise a day (better outdoors).
  4. Avoid stress (yoga, deep breathing and mindfulness help).
  5. Do not abuse alcohol.